Step-by-step breakdown:

• Inhale deeply through your nose.
• Exhale slowly through the necklace.
• Controlled breathing activates your parasympathetic nervous system.
  
  “Mindful breathing, made simple.”

Benefits of the Anxiety Breathing Necklace

1. Instant anxiety relief.
2. Improves breathing and focus.
3. Helps calm the mind and sleep better.
4. Stylish and discreet design.
5. No batteries, no apps, no side effects.
6. Use it anytime, anywhere.
7. Encourages mindful and healthy breathing habits.